Fitness and Pilates at home with BathPilates by OML
Pilates and fitness at home. With BathPilates it is easy to keep fit at the pace and comfort of your own home.
Simple, daily exercises that bring excellent results in the long term. In every room of the house, from the bathroom to the bedroom, from the living room to the common areas, Bathpilates allows you to keep fit at home.
- Home exercises for the back
- Home exercises for the abdomen
- Home exercises for the pelvis
- Home exercises for the chest
The Raw squat position is an exercise that combines elements of mobility, strength and stabilization, primarily aimed at improving squat posture and the ability to activate …
The Hamstring Curl is an exercise that aims to strengthen the hamstring muscles, known as the hamstring muscles. These muscles are located in the back of …
The lying pullover is an isolation exercise that primarily involves the muscles of the upper body, specifically the latissimus dorsi, pectoralis major and triceps brachii muscles. …
The crunch is a classic and very common exercise for training the abdominal muscles, in particular the rectus abdominis. It’s a simple but effective movement that …
The lateral lunge (or lateral lunge) is a functional exercise that mainly involves the leg muscles, in particular the quadriceps, glutes**, adductors and stabilizing muscles. Unlike …